BEAR TOE TAPS 4 Targets: Upper abs, lower abs, thighs and shoulders. LOW PLANK PIKE 3 Targets: Lower abs, core and shoulders. DEAD BUG 2 Targets: Six pack ab muscles, obliques and lower abs. Who knows? After a few sessions, you might even start to crave the rush of lively instruction, the high-energy music, and the burn that comes with staying active. Try 4 lower ab exercises Lower Abs Workout BUTTERFLY HEEL SLIDES 1 Targets: Deep transverse abs, lower abs, pelvic floor and inner thighs. Mainly the lats + pecs while also targeting the core and abs for stability. I love this workout for postpartum recovery as well. This is challenging yet still safe for those who are new to core workouts. freepik vectorBarre workouts are intensely focused on improving core strength, developing the stabilizing muscles of the shoulder. Seven upper body exercises with dumbbells to burn out the back in a challenging, 20-minute arm workout. 10 Minute Beginner Ab Workout For Women by Nourish Move Love If you are looking to get serious about working out your core but are not quite ready for those high intensity ab workouts, this is a great way to start. So grab a pre-workout snack, move your coffee table out of the way, pull out your favorite sports bra and yoga pants, and get started. Build strong, defined back and arm muscles with this 20-Minute Back and Arm Workout. YouTube has a treasure trove of free videos online-many of which require little to no equipment (though there are tons that will put your weights to use, too)-that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Beyoncé's stamina.įrom aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts-not to mention options for seniors and pregnant women-these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room. In fact, the cellphone in your pocket (or hands) right now might hold the answer. Whether your 2023 New Year's resolution involves hitting your weight loss goals, you've been trying to shake off work-induced exhaustion, or you're just bored with your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn't the only efficient way to exercise.
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